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Week of Oct 19, 2025
| Monday, October 20, 2025 |
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5:30 AM
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METCON 45 - Full Body |
Corado Fitness |
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6:30 AM
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METCON 45 - Full Body |
Corado Fitness |
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5:30 PM
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METCON 45 - Full Body |
Corado Fitness |
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6:30 PM
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METCON 45 - Full Body |
Corado Fitness |
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| Tuesday, October 21, 2025 |
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6:30 AM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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5:30 PM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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6:30 PM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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| Wednesday, October 22, 2025 |
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5:30 AM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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6:30 AM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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5:30 PM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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6:30 PM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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| Thursday, October 23, 2025 |
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6:30 AM
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LIFT - Legs Shoulders |
Corado Fitness |
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5:30 PM
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LIFT - Legs Shoulders |
Corado Fitness |
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6:30 PM
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LIFT - Legs Shoulders |
Corado Fitness |
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| Friday, October 24, 2025 |
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5:30 AM
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HIIT - High Intensity Interval Training |
Corado Fitness |
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6:30 AM
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HIIT - High Intensity Interval Training |
Corado Fitness |
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5:30 PM
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HIIT - High Intensity Interval Training |
Corado Fitness |
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| Saturday, October 25, 2025 |
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9:00 AM
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THE BURN - Full Body |
Corado Fitness |
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