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Week of Sep 20, 2026
| Monday, September 21, 2026 |
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6:30 AM
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METCON 45 - Full Body |
Corado Fitness |
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5:30 PM
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METCON 45 - Full Body |
Corado Fitness |
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6:30 PM
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METCON 45 - Full Body |
Corado Fitness |
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| Tuesday, September 22, 2026 |
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6:30 AM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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5:30 PM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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6:30 PM
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LIFT - Back/Biceps Glutes/Hams |
Corado Fitness |
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| Wednesday, September 23, 2026 |
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6:30 AM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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5:30 PM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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6:30 PM
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LIFT- Chest Triceps Abs |
Corado Fitness |
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| Thursday, September 24, 2026 |
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6:30 AM
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LIFT - Legs Shoulders |
Corado Fitness |
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5:30 PM
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LIFT - Legs Shoulders |
Corado Fitness |
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6:30 PM
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LIFT - Legs Shoulders |
Corado Fitness |
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| Friday, September 25, 2026 |
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6:30 AM
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HIIT - High Intensity Interval Training |
Corado Fitness |
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5:30 PM
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HIIT - High Intensity Interval Training |
Corado Fitness |
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| Saturday, September 26, 2026 |
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10:00 AM
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THE BURN - Full Body |
Corado Fitness |
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